Currently Browsing: HEALTH & NUTRITION 9 articles
Crispy Herb Seed Crackers
The Miracle of Black Seed Oil
How to Boost Your Immune System with Trace Elements
This week, I wanted to write about something different that is important this time of year. We all know about the importance of minerals for our health and well-being. Whether it is calcium and magnesium for bones, nerves, potassium for muscles, and better sleep but what about trace elements? I was first introduced to them […]
How to Reset Your Metabolism Every Day
With the new year approaching and all the talks and fear around COVID, we are all looking at ways to improve and strengthen our overall health, immune system, and ability to resist and recover from illnesses. This is why I would like to share with you something that I have learned and practiced for years […]
Homemade Slippery Elm Cough Syrup
Homemade Rejuvelac – Liquid Probiotic in a bottle
Probiotics First, let me start by saying that rejuvelac is an amazing drink that EVERYONE should make at home. If you are in your golden years, say goodbye to Metamucil and stool softeners, and hello to rejuvelac! If you enjoy occasional fast food, you will want to ease your digestion with this homemade elixir! So […]
Miso – The Ultimate Radiation Shield
Even though, the news isn’t covering the situation in Japan as much as before, the dangers for residents in Japan and people around the world is no less because of it. While everyone is talking about taking iodine supplement, is there anything else we can do? I found out that there is something everyone can […]
ODE TO THE SUNFLOWER SEED – The Mightiest Sprout of All!
The Untold Risks of Eating Animal Protein!
Here is the interesting thing, while there is a perception out there that vegetarians and especially vegans can’t be healthy because they are cutting out almost everything out of their diet, we don’t realize, that the prevalent animal based food sold in grocery stores, whether it is in cans, frozen packages or served in fast […]