Currently Browsing: HEALTH & NUTRITION 5 articles

Homemade slippery Elm cough syrup

Homemade Slippery Elm Cough Syrup

This is flu season and if you ever feel the beginning of a cold or of a sore throat, reach for this easy to make healing syrup. I always have readily available for the family,  just in case! I don’t know about you but the stuff I find in drugstores not only tastes nasty and usually […]

Rejuvelac probiotic drink

Homemade Rejuvelac – Liquid Probiotic in a bottle

  Probiotics First, let me start by saying that rejuvelac is an amazing drink that EVERYONE should make at home. If you are in your golden years, say goodbye to Metamucil and stool softeners and hello to rejuvelac! If you enjoy occasional fastfood, you will want to ease your digestion with this homemade elixir! So […]

Miso soup

Miso – The Ultimate Radiation Shield

Even though, the news isn’t covering the situation in Japan as much as before, the dangers for residents in Japan and people around the world is no less because of it. While everyone is talking about taking iodine supplement, is there anything else we can do? I found out that there is something everyone can […]

Sunflower sprouts healthy snack

ODE TO THE SUNFLOWER SEED – The Mightiest Sprout of All!

I felt so blessed to be able to go to Haiti last year a week after the earthquake to help at a Seven day Adventist hospital. It was so moving to see doctors, nurses from all over the world that had temporary left what they were doing to lend a hand to the Haitian people in […]

Health Risks of Animal Protein

The Untold Risks of Eating Animal Protein!

Here is the interesting thing, while there is a perception out there that vegetarians and especially vegans can’t be healthy because they are cutting out almost everything out of their diet, we don’t realize, that the prevalent animal based food sold in grocery stores, whether it is in cans, frozen packages or served in fast […]

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