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black Beans Taquitos

Easy Black Bean Taquitos with Cilantro Cream

It is time for some Taquitos! While the name may suggest little tacos, they are more like crunchy little cigars that make the perfect appetizer or lunch! Taquitos are usually made with seasoned beef or chicken and cheese but there are many other awesome plant-based alternatives like black beans, jackfruit, lentils and more. Pick your […]

Vegan taco cups

Quick Meatless Taco Cups

I love mixing unlikely ingredients to create new textures and flavors. I happened to have some leftover wonton wraps but didn’t want to make something Asian. So instead, we made some crispy little taco cups using muffin tins! That’s fun! They are stunning and make a great appetizer that can be ready in less than […]

Vegan Tortilla Soup

Vegan Tortilla Soup

Hello everyone! I just got back from a week in Cancun, Mexico to celebrate two of my dearest girlfriend’s birthday. I know, it is a tough life, but someone has to do it! As vegans, we were a little worried about what we would be eating in an all-inclusive hotel, since we no longer eat cheese, […]


Please note the new dates. I clicked the publish button prematurely on the previous post! JUNIOR CHEF ACADEMY – June 6th, 13th, 20th, 5-7:30pm, Firstenburg, Vancouver, WA MOROCCAN NIGHT – July 6th, 6-8:30pm, Clark College, Vancouver, WA FRENCH CUISINE – July 7th, 6-8:30pm, St John Community Center, Portland HEART HEALTHY COMFORT FOODS – July 11th, 5-6:30pm, Firstenburg C.C., Vancouver […]

Tostada Salad

Tostada Salad

  If you are in the mood for a happy salad? Why not try a tostada salad? It is fresh, nourishing and is bursting with all kinds flavors and textures. I used fresh kale and romaine but you can use romaine only. If you use kale (curley especially), remove the stems, chop it into smaller […]

Mexican Vegan tortilla casserole

Vegan Tortilla Casserole

Last night, we were in the mood for Mexican food and Spanish rice but wanted something a little more elaborate. We had hard corn tortillas, some left over vegie meats and some vegan cheese. Just the right ingredients for a special casserole. It is a Mexican version of shepard’s pie! Make sure to make extra, […]

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