Currently Browsing: Drinks 5 articles
Secret Ingredients Coffee Substitute
Coffee, you either love it or you can’t take it! Many people get the jitters, personally, with menopause, I get an instantaneous hot flash so I have been looking for alternatives. But truth be told, I am a total tea lover! Black, Chai, green, Matcha, Roibos, jasmine, Thai, and every herbal combination there is… I […]
Glorious Golden Milk Paste
I never had problems sleeping my whole life until I hit menopause. The combo of weight gain, hot flashes, which is essentially our hormonal system going into supersonic mode for no good reason, can really disrupt the body’s ability to fully rest, repairs and restores itself. No wonder we get cranky from time to time! […]
