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Trace Elements

How to Boost Your Immune System with Trace Elements

This week, I wanted to write about something different that is important this time of year. We all know about the importance of minerals for our health and well-being. Whether it is calcium and magnesium for bones, nerves, potassium for muscles, and better sleep but what about trace elements? I was first introduced to them […]

Homemade slippery Elm cough syrup

Homemade Slippery Elm Cough Syrup

This is flu season and if you ever feel the beginning of a cold or of a sore throat, reach for this easy to make healing syrup. I always have readily available for the family,  just in case! I don’t know about you but the stuff I find in drugstores not only tastes nasty and usually […]

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