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Rejuvelac probiotic drink

Homemade Rejuvelac – Liquid Probiotic in a bottle

  Probiotics First, let me start by saying that rejuvelac is an amazing drink that EVERYONE should make at home. If you are in your golden years, say goodbye to Metamucil and stool softeners and hello to rejuvelac! If you enjoy occasional fastfood, you will want to ease your digestion with this homemade elixir! So […]

Sprouted Salad

EASY NUTRITIOUS SUMMER SALAD

With the plethora of fresh vegetables available this time of the year in our own gardens, why not indulge in a healthy salad, bursting with colors, textures, flavors and nutrition? Fresh corn is available in stores at the moment (choose organic over conventional since most of the corn grown today is genetically modified to feed […]

Sunflower sprouts healthy snack

ODE TO THE SUNFLOWER SEED – The Mightiest Sprout of All!

I felt so blessed to be able to go to Haiti last year a week after the earthquake to help at a Seven day Adventist hospital. It was so moving to see doctors, nurses from all over the world that had temporary left what they were doing to lend a hand to the Haitian people in […]

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