Currently Browsing: December 2021 5 articles
Glorious Vegan & Gluten-Free Pupusas
Pupusas is an ancient and traditional dish from El Salvador. They are essentially stuffed tortillas. While Italians have calzones and Chinese have dumplings, both use wheat flour. Pupusas on the other hand are made with cornmeal flour (also called Masa harina) and sometimes rice flour making them a great gluten-free alternative. There are other variations […]
How to Boost Your Immune System with Trace Elements
This week, I wanted to write about something different that is important this time of year. We all know about the importance of minerals for our health and well-being. Whether it is calcium and magnesium for bones, nerves, potassium for muscles, and better sleep but what about trace elements? I was first introduced to them […]