Kind Cooking

Tofu Scramble, the Breakfast of Champions

When Sunday comes and we get to sleep in a little and start the day more slowly, we usually feel a bit more hungry than usual. And the one thing that everyone seems to agree on is a nice tofu scramble. You can serve it with toasted bread (rye is great with it), some fresh […]

Sophie 13 years ago

ODE TO THE SUNFLOWER SEED – The Mightiest Sprout of All!

I felt so blessed to be able to go to Haiti last year a week after the earthquake to help at a Seven day Adventist hospital. It was so moving to see doctors, nurses from all over the world that had temporary left what they were doing to lend a hand to the Haitian people in […]

Sophie 13 years ago

Quick Dairy-free Chocolate Pudding

This 4-ingredient dairy-free chocolate pudding is the simplest dessert you will ever make. It requires no baking, no setting time, no refrigeration prior to eating. I call it, instant gratification! Not only is it dairy-free but also egg free. You will want to double or triple this recipe because it goes quickly. Quick Vegan […]

Sophie 13 years ago

Pizza Sophia

Why order pizza when you can make your own and tailor it to your taste? Because it is easier? Maybe if you are in a hurry but not if you get a little organized. Homemade is not only cheaper but so much fun when you have friends over. Everyone can participate and make their own […]

Sophie 13 years ago

Seasoned Roasted Bean Snack

I don’t know about you but finding tasty and healthy salty treats can be tricky especially when you are travelling. I for one, have always preferred salty to sweet food. Seriously, have you ever noticed how there isn’t much salty snacks or treats out there? It is a conspiracy, I tell ya! All the protein […]

Sophie 13 years ago

Easy Baba Ganoush

Roasted eggplants make the most satisfying dip! In the Middle East, they call it Baba Ganoush. In France, it is called “Caviar d’aubergines” or eggplant caviar. It can be served as an appetizer or a side with flat bread or crackers. Traditionally, this eggplant dip is served cold in the summer but you can also serve […]

Sophie 13 years ago

Tostada Salad

If you are in the mood for a happy salad? Why not try a tostada salad? It is fresh, nourishing and is bursting with all kinds flavors and textures. I used fresh kale and romaine but you can use romaine only. If you use kale (curley especially), remove the stems, chop it into smaller […]

Sophie 13 years ago

Vegan Tortilla Casserole

Last night, we were in the mood for Mexican food and Spanish rice but wanted something a little more elaborate. We had hard corn tortillas, some left over vegie meats and some vegan cheese. Just the right ingredients for a special casserole. It is a Mexican version of shepard’s pie! Make sure to make extra, […]

Sophie 13 years ago

Stuffed Poblano Peppers

We are not big on bell peppers at home, but chiles and especially poblanos chiles make a nice dish if you have leftovers in the fridge. I happened to have some leftover brown rice and barley, some mushrooms, some vegie meat, so I had all kinds of goodies to stuff these babies. If you look […]

Sophie 13 years ago

Spicy Black Bean Patties

Winter’s cold temperatures and lack of sunlight tend to slow us down a little. It is a normal part of the season. But if you need a little extra energy, why not turn to black beans. They are a great source of protein and fiber so they help your digestion and you will feel full […]

Sophie 13 years ago