vegan Corn chowder

Low Fat Curry Cream of Corn Soup

You may wonder, how can low-fat be Creamy? It turns out that when you are vegan, there are many ways to create rich and thick soups without adding heavy cream or butter. I am happy to report that you can have your creamy soup and eat it too! In this recipe, we will use one […]

Hot and sour vegan soup

Vegan Chinese Hot and Sour Soup

When I was growing up, my mom would prepare onion soup with lots of garlic as a remedy for getting through colds. It was essentially the French equivalent of chicken soup, without pieces of a dead bird in it! It was my favorite until I discovered authentic Chinese hot and sour soup!  Sorry mom but […]

Vegan Good News

20 Things to Be Thankful For in 2020! VEGAN NEWS

We can all agree that 2020 has been a pretty surreal and challenging year. One could actually say 2020 is a year like no other year, so much so that there will be BC (before COVID) and AC (after COVID) considering how almost everything has been impacted by it. The good news is like everything […]

Dairy-free mushroom soup

Dairy-Free Cream of Mushroom Soup

Cream of mushroom soup is a favorite in our house because of the abundance and variety of wild mushrooms we are blessed with almost all year round in the Pacific Northwest, at local farmer’s markets and grocery stores. This soup combines earthiness, creaminess and yet is naturally low-fat! Serve it with any crispy or toasted […]

Vegan Black Bean Soup

30-Minutes Hearty Black Bean Soup

Black bean soup is one of our favorites go-to soup in the fall and winter. It can be made in less than 30 minutes, it is colorful (black, green, red, and yellow) and it is filling and nutritious. What’s not to like? It can be mild or spicy depending on your preference! Serve it with […]

roasted stuffed artichokes

The Ultimate Roasted Stuffed Artichoke

Even though we are living in very uncertain times, there is one thing we can always count on… Mother Nature’s regular seasonal gifts. This is the time of year when artichokes are abundant and affordable! I remember as a child thinking the first time I ate a whole artichoke that it was a lot of […]

Vegan Udon Noodle Soup

Vegan Spicy Udon Noodle Soup

  There is something so comforting about a vegan spicy udon noodle soup! When you combine thick soft chewy noodles with a richly flavored broth with a little kick, you have in my book, the perfect quick dinner! Interesting Facts About Udon noodles How to recognize them? They are by far the thickest noodles (2-4 […]

Best Foodie Movies

Top 10 Feel-Good Foodie Movies

Since most of us have been confined at home, cleaning our closets, cupboards, garages… why not treat yourself to a feel-good foodie movie with beautiful food, romance, and travel to other parts of the world while traveling is not happening!  Below is a list of my all-time favorite food movies that I have watched several […]

Vegan Matcha pancakes

Matcha Pancakes With Mango Coulis

Green tea matcha pancakes? Sounds a little like a breakfast straight out of Dr. Seus! Turns out, matcha green tea powder can be used in many creative ways in the kitchen. I started my adventure with matcha as a replacement for my favorite morning drink, a strong cup of black tea with some non-dairy creamer. […]

Praying sacred woman

The Power of Prayer – My New Anthem!

A dear friend sent me this short video a while back and it has been playing in my mind ever since. I have to say that it has been a source of great comfort and hope. Considering all that is going on these days, I thought I would share it. Even though this isn’t directly […]

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