Currently Browsing: RECIPES 216 articles
Polenta Fries
Pronounced “Po-len-tah”, this native dish of Italy is made with ground yellow cornmeal. Unlike grits, which is corn that has been soaked and processed to remove the tough outer hull, polenta has the hull and is therefore more nutritious and less processed. If you are tired of rice, pasta, quinoa or other grains, you can […]
Quick Dairy-free Chocolate Pudding
This 4-ingredient dairy-free chocolate pudding is the simplest dessert you will ever make. It requires no baking, no setting time, no refrigeration prior to eating. I call it, instant gratification! Not only is it dairy-free but also egg free. You will want to double or triple this recipe because it goes quickly. Quick Vegan […]
Seasoned Roasted Bean Snack
I don’t know about you but finding tasty and healthy salty treats can be tricky especially when you are travelling. I for one, have always preferred salty to sweet food. Seriously, have you ever noticed how there isn’t much salty snacks or treats out there? It is a conspiracy, I tell ya! All the protein […]
Easy Baba Ganoush
Roasted eggplants make the most satisfying dip! In the Middle East, they call it Baba Ganoush. In France, it is called “Caviar d’aubergines” or eggplant caviar. It can be served as an appetizer or a side with flat bread or crackers. Traditionally, this eggplant dip is served cold in the summer but you can also serve […]
Vegan Tortilla Casserole
Last night, we were in the mood for Mexican food and Spanish rice but wanted something a little more elaborate. We had hard corn tortillas, some left over vegie meats and some vegan cheese. Just the right ingredients for a special casserole. It is a Mexican version of shepard’s pie! Make sure to make extra, […]




























