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Polenta fries

Polenta Fries

Pronounced “Po-len-tah”, this native dish of Italy is made with ground yellow  cornmeal. Unlike grits, which is corn that has been soaked and processed to remove the tough outer hull, polenta has the hull and is therefore more nutritious and less processed. If you are tired of rice, pasta, quinoa or other grains, you can […]

vegan lemon tart

Vegan Lemon Tart

This is a wonderful refreshing summer dessert but it must be the lack of sun this time of the year that made me crave for lemons. I tried the lemon bar recipe from Isa Chandra Moskowitz’s Veganomicon and made it into a tart. Oh My God, it came out soooo good! So I thought I […]

SEARED PORTOBELLO MUSHROOMS WITH MASH POTATOES

                  This dish brings the strength and flavors of the earth to your table through the mushrooms and the potatoes, both living in and from the soil. Portobellos are great meat substitute because of their texture. You can use them in burgers, sandwiches, soups and so much […]

Tofu Scramble

Tofu Scramble, the Breakfast of Champions

When Sunday comes and we get to sleep in a little and start the day more slowly, we usually feel a bit more hungry than usual. And the one thing that everyone seems to agree on is a nice tofu scramble. You can serve it with toasted bread (rye is great with it), some fresh […]

Vegan Chocolate Pudding

Quick Dairy-free Chocolate Pudding

    This 4-ingredient dairy-free chocolate pudding is the simplest dessert you will ever make. It requires no baking, no setting time, no refrigeration prior to eating. I call it, instant gratification! Not only is it dairy-free but also egg free. You will want to double or triple this recipe because it goes quickly. Quick Vegan […]

meat-free pizza

Pizza Sophia

Why order pizza when you can make your own and tailor it to your taste? Because it is easier? Maybe if you are in a hurry but not if you get a little organized. Homemade is not only cheaper but so much fun when you have friends over. Everyone can participate and make their own […]

Roasted Seasoned Chick Peas

Seasoned Roasted Bean Snack

I don’t know about you but finding tasty and healthy salty treats can be tricky especially when you are travelling. I for one, have always preferred salty to sweet food. Seriously, have you ever noticed how there isn’t much salty snacks or treats out there? It is a conspiracy, I tell ya! All the protein […]

Eggplant caviar

Easy Baba Ganoush

Roasted eggplants make the most satisfying dip! In the Middle East, they call it Baba Ganoush. In France, it is called “Caviar d’aubergines” or eggplant caviar. It can be served as an appetizer or a side with flat bread or crackers. Traditionally, this eggplant dip is served cold in the summer but you can also serve […]

Tostada Salad

Tostada Salad

  If you are in the mood for a happy salad? Why not try a tostada salad? It is fresh, nourishing and is bursting with all kinds flavors and textures. I used fresh kale and romaine but you can use romaine only. If you use kale (curley especially), remove the stems, chop it into smaller […]

Mexican Vegan tortilla casserole

Vegan Tortilla Casserole

Last night, we were in the mood for Mexican food and Spanish rice but wanted something a little more elaborate. We had hard corn tortillas, some left over vegie meats and some vegan cheese. Just the right ingredients for a special casserole. It is a Mexican version of shepard’s pie! Make sure to make extra, […]

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