Currently Browsing: March 2011 6 articles
Nutritious Seaweed Salad
In honor of the people of Japan, I wanted to feature a seaweed salad. It is said that Japanese people have eaten sea vegetables for more than 10,000 years. Most seaweed, because it comes from the ocean offers the broadest spectrum of minerals of any food. It also contains a large range of amino acids […]
Polenta Fries
Pronounced “Po-len-tah”, this native dish of Italy is made with ground yellow cornmeal. Unlike grits, which is corn that has been soaked and processed to remove the tough outer hull, polenta has the hull and is therefore more nutritious and less processed. If you are tired of rice, pasta, quinoa or other grains, you can […]
