Currently Browsing: October 2023 3 articles

Rice chips

Quick Rice chips (low fat)

Store bought chips come in all forms these days! They are usually made with Russet potatoes, or sweet potatoes. I have also tried root vegetables like beets, taro, even turnips that were amazing. Most chips though are fried in oil, lots of it. Some brands offer baked chips that have less fat but remain highly […]

Coffee substitute

Secret Ingredients Coffee Substitute

Coffee, you either love it or you can’t take it! Many people get the jitters, personally, with menopause, I get an instantaneous hot flash so I have been looking for alternatives. But truth be told, I am a total tea lover! Black, Chai, green, Matcha, Roibos, jasmine, Thai, and every herbal combination there is… I […]

Vegan cheese stuffed flat breads

Cheese Stuffed Flat Breads (vegan & Yeast-free)

Stuffed flat breads are popular all over the world. In Italy, they are called calzones, in South America, quesadillas, pupusas, in India, stuffed naan or parathas, in China, steam buns, just to name a few. Some recipes add yeast to create a lighter and fluffier bread but this takes a little more time as you […]

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