Immunity Boosting Cocktail
A combination of citrus fruit, ginger, and turmeric make the most powerful anti-inflammatory drink
Equipment
- Cheese cloth
- Blender
Ingredients
- 1 large orange
- 2 small lemons
- 1 tsp turmeric powder
- 1 small piece of ginger (size of tip of your thumb)
- 1/2 tsp ground black pepper
- 6 cups filtered water
Instructions
- Wash the orange and lemons. Remove the top and bottom of each.
- Cut the orange and lemons in half. Place in a blender.
- Add a small piece of ginger, 1/2 tsp of ground black pepper and 1 tsp of turmeric.
- Fill the blender with filtered water and blend on high speed.
- Over a large bowl, pour the beverage into a cheese cloth. Squeeze the pulp until all the juice has been extracted.
- Pour into a clean bottle and refrigerate.
Notes
If you are not used to fresh ginger, start with a smaller piece.
You may want to add a little sweetener at first.
You may want to add a little sweetener at first.