Nutty Chocolate Bark
This nut bar is nutrient rich, easy to make and can be flavored in all kinds of fun ways.
Equipment
- Lined baking sheet
Ingredients
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/3 cup cashews
- 1/3 cup flax seeds
- 1/3 cup pistachios
- 1/3 cup shredded coconut (sweetened or unsweetened)
- 1/3 cup tahini or almond butter
- 2 tbsp agave, maple or date syrup
- pinch of salt
- 1 tbsp nutmeg, clove or cinnamon powder
- 1 cup dark chocolate
- 1 tbsp coconut oil
Instructions
Make the nut bar
- Preheat the oven to 350 F.
- Combine the pumpkin , sunflower seeds, cashews, flax seeds and pistachios in a large bowl.
- Add the salt, sweetener and nut butter. Mix well making sure everything is well coated. Taste and adjust as needed.
- Line a baking sheet. Pour the nut mix and spread into a circle or a square smoothing out the top.
- Bake for 15 minutes. Remove from the oven and let it cool down until you can touch it without burning your fingers.
Make the chocolate bark
- heat up1 cup of dark chocolate with a tablespoon of coconut oil on low heat just until just melted.
- Drizzle over the nut/seed layer. Refrigerate until the chocolate is firm.
- Break into smaller pieces.