The Ultimate Vegan Moussaka
Roasted eggplants, a layer of vegetable ground meat, tomato sauce, white cream sauce and mash potatoes baked to perfection makes this Classic Greek dish everyone's favorite.
Course Entree
Cuisine Greek
- 1 large round eggplant
- 1 large onion chopped
- 4 garlic cloves minced
- 2 large potatoes peeled
- 2 cups Gardein's vegie ground round
- 3 cups tomato sauce or crushed tomatoes
- 1 tsp oregano
- 1 tsp thymes
- 1 tsp salt
- 1 tsp black pepper
- 2 cups breadcrumbs
Bechamel sauce
- 1/2 cup All-purpose or unbleached flour
- 1/2 cup olive oil
- 3.5 cups non-dairy milk (plain soy, almond)
- 1 tbsp cornstarch
- dash sea salt & pepper
Potato layer
Peel the 2 large potatoes.
Bring water to a boil and blanch the potatoes until tender but still firm (5-10 minutes).
Run the potatoes under cold water to stop the cooking process. Set aside.
Roast the eggplants
Peel the eggplant leaving a few thin strips of skin (skin can be bitter so leaving a little purple shine adds color and allows the eggplant to cook perfectly.
Cut 1/4 inch slices. Line a baking tray with paper towels and salt the slices.
Let them sweat for half an hour. You don't want to skip this step otherwise, the eggplant will be watery and the layer won't hold together.
Pan fry the slices on both sides or bake them for 15 minutes at 365F just to brown them.
Vegan meat layer
Chop the onion, mince the 4 clove soft garlic and pan fry in a little oil for 2-3 minutes until translucent,
Sprinkle thyme, paprika and oregano and add the 2 cups of vegie ground round or cooked lentils. Stir and set aside.
Taste and season.
Bechamel sauce
Heat up the 1/2 cup of oil and 3.5 cups of non-dairy milk.
Add the 1/2 cup of all-purpose flour, 1 tbsp cornstarch, salt and pepper.
Stir on medium heat until it starts to thicken. Turn off the heat.
Add the cooked potatoes and mash using a fork.
Assemble
Oil a lasagna baking dish. Sprinkle breadcrumbs and spread evenly.
Place the roasted eggplant slices at the bottom of the dish.
Pour 1/2 of the tomato sauce over the slices of eggplant.
Top with the seasoned vegie meat mixed with the other half of the tomato sauce.
Add the last layer made of mash potatoes with the bechamel sauce.
Optional: sprinkle some vegan cheese on top.
Bake the moussaka at 350 F for 60 minutes.
Set aside to cool down for 10-15 minutes, to give time for all liquid to evaporate.
Keyword Baked vegetables, vegetable stew