Lemon chia parfait

Make this refreshing lemony dessert great for hot summer days, full of vitamin C and potassium.

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Prep Time 10 mins

Setting Time 8 hrs

Total Time 8 hrs 10 mins

Course Dessert

Cuisine European

Servings

Calories 75 kcal

Equipment

Blender

Ingredients

3 tbsp chia seeds
2 lemons juiced
2 lemons zested
1.5 cup full fat coconut milk or cream
1/4 cup water
2 frozen bananas
1/4 cup raw sugar
pinch of salt
1 pinch of turmeric

Instructions

Zest the 2 lemons.
Juice the 2 lemons and remove all seeds.
In a blender, add the lemon juice, zest, 1.5 cup of coconut milk, 2 frozen bananas, 1/4 cup of water, 1/4 cup of sugar, turmeric, and salt.
Blend until the frozen bananas are completely blended. Add the chia seeds (whole or ground).
Taste and adjust the level of sweetness.
Pour the parfait into small glasses and refrigerate overnight.
Top with a little raspberry jam and a mint leaf before serving.

Notes

You can freeze the parfait for a colder and firmer dessert.

Nutrition

Serving: 1gCalories: 75kcalCarbohydrates: 13gProtein: 1gFat: 2gSaturated Fat: 1gTrans Fat: 1gSodium: 2mgPotassium: 33mgFiber: 2gSugar: 10gVitamin A: 4IUVitamin C: 1mgCalcium: 47mgIron: 1mg

Keyword dairy-free, gluten-free

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