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Vegan Beef Bourguignon

Best Vegan Bourguignon

Turn a few vegetables into a rich hearty French stew that will impress your family and friends.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine French
Servings 4
Calories 233 kcal

Ingredients
  

Sauce Ingredients

  • 2 cups vegetable broth
  • 2 bay leaves
  • 1 tbsp smoked paprika
  • 1 tsp thyme
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1/3 cup tomato paste or sauce
  • 1/2 cup NA red wine
  • 2 tbsp all-purpose flour

Vegetables

  • 1 tbsp olive oil
  • 4 medium potatoes
  • 2 medium carrots
  • 1 large yellow or white onion
  • 3 cloves minced garlic
  • 12 pieces Gardein's beefless tips (3 pieces per person)
  • 1-8 fresh mushrooms (white caps or portobellos) (as a substitute for Gardein's beefless tips)

Instructions
 

  • Heat up 1 tbsp oil in a deep saucepan and brown the beefless tips on all sides. Don't overcook and set aside.
  • In the same pan, add another tbsp of oil, chopped onions, and minced garlic, pan fry for a few minutes.
  • Add the carrots, salt and pepper and cook for another 5 minutes
  • Sprinkle the flour one tablespoon at a time and stir to coat all vegetables, then add the broth a laddle at a time while stirring to make sure that no flour lumps are created.
  • Once all the broth has been stirred in (it should cover all the vegetables), add the tomato paste (or sauce), herbs (bay leaves, smoked paprika, thyme, black pepper) and potato chunks. Cook for 10-15 minutes covered.
  • Stir in the wine and simmer for a few minutes until the vegetables are tender and the stew has thickened. Gently fold in the beefless tips
  • Taste and season as needed. Serve immediately in soup plates or shallow bowls with French bread.

Notes

For a gluten-free version, skip the beefless tips and replace them with white caps or portobello mushrooms. You can also substitute the flour with cornstarch mix with a little cold water. 

Nutrition

Serving: 4gCalories: 233kcalCarbohydrates: 46gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 1087mgPotassium: 1045mgFiber: 6gSugar: 4gVitamin A: 6218IUVitamin C: 44mgCalcium: 43mgIron: 2mg
Keyword Meatless stew
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