What is L-Tryptophan
L-Tryptophan is an essential amino acid that produces serotonin, melatonin, and Kynurenire in your body. It is found in protein-rich foods, like milk, fish, Spirulina, and meat). Tryptophan also converts into 5-HTP, which produces Serotonin to regulate mood, sleep, appetite, and a general sense of well-being. Low levels of Tryptophan, along with other factors like prolonged stress, genetics/health, diet, and even a lack of sunlight can lead to serotonin/melatonin deficiency.
Signs of deficiency can range from symptoms similar to depression & anxiety (along with panic attacks), insomnia, migraines/headaches, hormone dysfunctions, and chronic muscle pain.
L-Tryptophan Main Benefits
Promotes Restful Sleep Supports, a Healthy & Positive Mood.
Helps Improve Memory & Cognitive Performance
Helps Reduce Appetite & Cravings
Reduces oxydative Stress
Boosts Athletic Performance
Promotes a healthy Metabolism
Supports Healthy Immune Function
Encourages A Healthy Sense of Well-being
0.5–5 mg per day
Best taken with food in the evening.