This set of classes is designed for people with dairy and/or gluten allergies, for people who would like to incorporate more vegetables in their diet but don’t know where to start, for people who don’t understand what to do with soy, how to make healthy sweats and more!
Dairy-Free At Last!
If you or a loved one have become lactose intolerant or allergic to dairy products and as a result don’t know how to feed yourself now, then this class is for you. You will learn how to make your own nut milk, soft and hard cheese, creamy soups and even ice cream to that you go on living a healthy and happy life!
Heart Healthy Comfort Food
This class will focus on new delicious veganized comfort foods like eggless omelet, mock meat balls, crispy tofu, kale salad, healthy sweets, power drinks and more. All of the flavors and none of the guilt! Great for the heart and the immune system!
Gluten Free and Happy
When you have Celiac disease or an allergy to wheat, all you are told is what you cannot have and how restricted your lifestyle will be. This class will help you shift your perspective to find vibrant and healthy alternatives to most of your favorite dishes, from pizza to pasta to delicious deserts. Find out how many things you can create, you thought you had to eliminate from your diet. Manage your new lifestyle in a fun and creative way.
Tofu, tempeh and other soy by-products if not prepared a certain ways can be bland and boring. Come discover the versatile and delicious ways that this high protein food can be incorporated into dozens of dishes. Discover the secrets to why soy based protein has been the staple of delicious vegetarian food through out the East for millenia. You will learn ways to create mock meats, creamy deserts, crispy textures and exotic flavors, from salty to sweet.
Vegan Cooking for Lifelong Health
The bad news is that there are many reasons for poor health: stress, fatigue, lack of exercise, poor eating habits and aging. The good news is that by simply shifting to more homemade natural foods, you will not only start to lose weight, but you’ll gain energy, regularity and feel empowered. Learn powerful tricks to improve digestion and substitutes you can make every day that will add excitement and open a whole new world of possibilities for you and your family. Recipes include: Low fat creamy soups, no cholesterol omelets, fresh rolls, fruit and nut based deserts and more.
There are so many amazing flavors that can be enjoyed only if we know how to incorporate spices, sauces, marinades and other preparations to our food. The classes in this international series will explore traditional well known dishes that have been veganized and can easily be prepared.
Travel to the mysteries of Marrakech and Casablanca from the comfort of your kitchen. Discover a rich cultural heritage and traditional dishes bursting with new flavors and aromatic spices. Treat yourself to a lavish banquet that will feature: Zaalouk (eggplant caviar) with Ragifa (stuffed flat bread), Orange Carrot Salad, Tagine, Couscous and Harissa, Almond Snake Pastry with Fragrant Mint Tea.
A Taste of Thailand
One of the most gracious culture on earth and beautiful people can be found in Thailand. Learn to make exquisite traditional Thai dishes such as papaya salad, mee krob, vegetable pad thai and discover the rich culture of kingdom of Siam.
Journey to the mystical land of Aulac, now known as Vietnam. Blending the best of Chinese and French influences, discover fresh dishes that incorporate unique herbs like lemongrass, kaffir lime leaves and several mint leaves. Learn to make the traditional ‘pho’ soup, heavenly salad, summer rolls, pickled vegetables and more.
Discover how to make the most out of your culinary journey to France. A better understanding of the culture, how to communicate with the locals, how to order food, shop at farmers markets, what to expect, will make all the difference in your travel. In this class, you will learn all that and sample some Recipes including a Onion Soup ‘Gratinée, Roasted Vegetables, Escalope with Mushroom Cream Sauce, Eggless Chocolate Mousse and more..
This class combines language practice, cooking and travel information for four of the world’s greatest food cultures. Discover a better understanding of this culture, how to communicate with the locals, how to order food, shop at markets and what to expect.
Have you ever wished for a pantry window into China? Enjoy the pleasure of creating authentic ethnic foods and cultivate your culinary skills using exotic herbs and spices while de-mystifying traditional cooking methods.
VEGAN FRENCH CUISINE –
HEART HEALTHY COMFORT FOODS –
VEGAN MEXICAN FIESTA –