Tofu Scramble, the Breakfast of Champions
 
Prep time
Cook time
Total time
 
A favorite in our house any day of the week!
Author:
Recipe type: Breakfast
Cuisine: Comfort food
Serves: 4
Ingredients
  • 1 package (12 or 14 oz) of organic firm tofu drained
  • 2 tbsp non-dairy milk or liquid from the tofu
  • 3 Tbsp nutritional yeast
  • 2 tsp turmeric powder
  • 1 tsp garlic and onion powder
  • ½ tsp sea salt
  • ½ cup green onions minced
  • 1 tsp ground flax seed or cornstarch
  • ¼ cup Vegan shredded cheese
  • Fresh herbs (Basil or cilantro) optional
Instructions
  1. Pat dry the tofu in a clean towel. Press down a little to remove some of the moisture. Break it into small pieces into a large bowl.
  2. It is better not leaving large chunks as they tend to not absorb as much flavor from the seasoning.
  3. Combine the nutritional yeast with the turmeric, garlic and onion powder and salt. mix some more.
  4. Add the green onions and other dried herbs of your liking.
  5. Heat up a large frying pan with 1 tsp of oil, making sure the oil is evenly coating the pan
  6. Pour the tofu mixture and gently stir over medium heat.
  7. You can start toasting the bread or preparing the salad while this is cooking because it doesn’t take much time to finish the scramble at this point.
  8. Now add the finely diced vegetables, mix well and cook a few more minutes. Taste and add seasonings if you want. Sprinkle some vegan cheese, turn of the heat and cover with a lidd.
  9. Serve as mentioned at the top. Chop from fresh herbs available and place on top.
Notes
Tofu scramble delivers an impressive 4.8g of dietary fiber and 24.2g of protein per serving. Not bad for a humble bean!
Recipe by Kind Cooking at https://kindcooking.com/tofu-scramble-the-breakfast-of-champions/