Mini Pepper Quiche
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entree
Cuisine: French
Serves: 6-8
Ingredients
  • ¾ cup garbanzo bean flour
  • 2 Tbsp AP or rice flour (optional)
  • 1 red bell pepper diced
  • 1 chopped tomato
  • ½ cup zucchini diced
  • ½ cup bread crumbs
  • 1 Tbsp olive oil
  • 1 Tbsp tahini (sesame butter)
  • Little water
  • Fresh green onions, paprika, salt and pepper to taste
  • 5-6 leaves of fresh basil (optional)
Instructions
  1. Preheat the oven at 375F.
  2. Lightly oil muffin tray or ceramic cups.
  3. Mix the dry ingredients in a bowl.
  4. Add the vegetables and mix with hands.
  5. Drizzle the olive oil and the herbs over and mix again.
  6. Add a little water so that the mix is moist and holds together.
  7. Spoon the mixture in lined or oiled muffin tray cups and flatten the top.
  8. Bake for 20mn until a toothpick comes out clean.
  9. Serve hot or warm.
Recipe by Kind Cooking at https://kindcooking.com/eggless-mini-pepper-quiche/