Spiced Bean Snack
Author: Chef Sophie
Recipe type: Sides
Serves: 6
- 1 can of garbanzo beans
- 1 can red beans
- 1 can of black beans
- Sea salt & pepper
- Onion and garlic powder
- Drain all the cans of beans into a collander and gently rinse them.
- Pour all the rinsed beans into a large bowl. Sprinkle with garlic salt, any dried herbs you like (garlic, pepper, French herbs).
- Drizzle some olive oil.
- Mix gently with your hands making sure again that you don’t damage them.
- Pour on a parchment lined baking sheet making sure you have a single layer and the beans don’t overlap.
- Bake for 40 minutes at 350F. After 20 minutes, mix it up a little so that the beans are cooked all over.
- Let it cool completely before serving and tasting.
- You can pour them on a paper towel if you want to remove some of the oil so it is cleaner to handle when you eat them.
- Store the mix in a ziploc bag after they are completely cooled off.
- It keeps forever, well just about!
- Some of the beans will be dried, others will be lightly crisp. No two bites will be alike.
Recipe by Kind Cooking at https://kindcooking.com/season-roasted-bean-snack/
3.5.3208