Posts Tagged ‘miso salad dressing’

  • EASY NUTRITIOUS SUMMER SALAD

    Date: 2011.08.22 | Category: Dairy free, Gluten-free, heart healthy foods, RECIPES, Salads, sprouting | Response: 2

    With the plethora of fresh vegetables available this time of the year in our own gardens, why not indulge in a healthy salad, bursting with colors, textures, flavors and nutrition?

    Fresh corn is available in stores at the moment (choose organic over conventional since most of the corn grown today is genetically modified to feed cattles and farm animals).

    One of my favorite addition for this healthy salad is mung Bean sprouts. It is one of the easiest thing to sprout. You can’t mess it up regardless of the temperature, even if you don’t rinse them twice a day as it is usually required for other types of seeds or beans. They also keep refrigerated for almost a week.

    Mung beans sprouts are crunchy and produce a slight nutty flavor, making them a perfect addition to most salads and wraps.

    They may seem small and plain but don’t let this fool you. They pack a lot of nutrition in every bite. 1 cup of raw mung beans contains 3 grams of protein. It is an excellent source of folate (vitamin B for DNA and blood cells) and manganese, a mineral essential for a healthy metabolism and bone formation.

    Ingredients:
    1-2 cups of mung bean sprouts
    1 cup fresh corn kernels
    1/3 cup of diced red onion
    1/2 cup fresh or blanched green beans 
    1/2 diced avocado 
    1 grated carrots
    2 Tbl pine nuts (optional)
    2 Tbl grated coconut powder (unsweetened) optional
    Fresh mint or coriander leaves

    Salad dressing: 
    I usually don’t buy salad dressing because I have been disappointed by most of them and because they always add all kind of weird stuff to make it thick. Since it only takes less than a minute to make it why not?

    Ingredients:
    2 Tbl olive oil
    1 Tbl balsamic vinegar
    1 tsp lemon
    1 Tbl nutritional yeast
    salt, pepper to taste

    By the way, this salad tastes even better if refrigerated over night.
    I used the leftover to make a wrap with collard leaves from my garden. Talk about fresh!

    Share this:
    Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
  • MISO – THE ULTIMATE RADIATION SHIELD

    Date: 2011.04.13 | Category: radiation shield, RECIPES, Superfoods, Vegan Soups | Response: 0

    Miso soup

    Even though, the news isn’t covering the situation in Japan as much as before, the dangers for residents in Japan and people around the world is no less because of it.

    While everyone is talking about taking iodine supplement, is there anything else we can do? I found out that there is something everyone can take and it has no side effects.

    On August 9th 1945, when the atomic bomb was dropped on Nagasaki,  the deadly radiation spred over the devastated city. Most of the residents of the city died in agony but for a small group of people, a miracle happened. The hospital of Dr Shichiro was destroyed but none of the medical staff that worked there suffered or died from the radiations.

    In the years that followed, doctor Shinichiro Akizuki, director of Saint Francis Hospital in Nagasaki investigated what could have caused the survival of these people. His findings concluded that this miracle could only be the result of a special diet the doctor and his staff had followed prior to the bombing. The diet only consisted in brown rice with miso soup and seaweed.

    What is miso? It is a traditional Japanese seasoning in the form of a paste made from fermented soy beans, rice or barley with sea salt and an enzyme to ferment it, called Koji.

    It was only in 1972 that Japanese researchers (one of them was Dr. Morishita Keiichi) discovered that miso contains dipicolinic acid, an alcaloid that can remove heavy metals like radioactive strontium, lead, mercury, cadmium from the bloodstream through our urine.
    Since this extraordinary discovery, the government is now requiring traffic officers to consume 2 bowls of miso everyday, to eliminate the pollutants they are exposed to, breathing fumes from cars all day long.

    In addition to preventing radiation from remaining in our bodies, miso is a powerful digestive helper because it contains up to 50 different enzymes (miso is a source of Lactobacillus acidophilus and other micro-organisms). It helps regulating digestion, replenish the intestinal flora with friendly enzymes. So if you suffer from acid reflux, ulcers, irritable bowel syndrome, Crohn disease, candida… start drinking it daily. It is also known to help with allergies because it builds up the intestinal flora by producing friendly bacteria that can break down undigested complex proteins, especially animal proteins that always cause acidosis and putrifaction.

    Types of miso

    TYPES OF MISO:
    There are 3 types of miso: Shiromiso, “white miso”, Akamiso, “red miso” and Awasemiso, “mixed miso”. The first two being the most commonly found in stores (Asian and natural food stores). The white one is lighter flavored and a good once to start with.

    USAGE:
    For prevention: drink 1 bowl morning and evening
    After X-rays or after going through an airport metal detector: 1 tsp 4-5 times a day in warm water for 2 weeks
    In radioactive areas: 1 tsp in hot water 4 times a day.


    PREPARATION:
    Because miso is a living food containing many beneficial microorganisms, you never want to over cook it. You simply add it to soups just before removing the pot from the heat.
    In addition to soups, miso can be used in marinades, sauces, dips.

    A cup of miso


    BASIC MISO SOUP

    Boil 3 cups of water, add some seaweed (rinced kombu or wakame), dice some soft tofu, thinly slice 1/2 cup of green onions. Remove from heat and add 1 Tbl of miso and gently stir.
    Note: If you don’t have seaweed, just add 1 tsp of sesame oil, it will enhance the flavor.

    A CUP OF MISO: water, miso and a little sesame oil is all you need.

    MISO SALAD DRESSING (makes 1 cup):
      3 tablespoons white miso
      3 tablespoons rice vinegar
      1/4 cup sesame oil
      1/3 cup orange or lemon juice (optional)
      1 green onion, minced
      1 tsp brown sugar

    STORAGE:

    Miso will keep virtually forever. I read that a Japanese TV program did an experiment to see of how long certain foods would keep. The oldest item was a small tub of Miso which had been kept in a cool place (not refrigerated or frozen), for (get ready!) 30 years. Turned out it was safe for consumption and edible. It gets darker and drier with time and a little saltier.

    So, now that you know how healing miso is, make sure to stock up on it and start using it in soups, stews, salad dressing etc.

    Share this:
    Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Subscribe by email

Subscribe

RECENT POSTS

CATEGORIES

ARCHIVES

Useful Links


canadian pharmacy online phentermine 37.5 canadian pharmacy canadian pharmacy rxcanadainpharmacy.com (https://www.antibioticsonline.org/|www.antibioticsonline.org) rxcanadainpharmacy.com (https://www.antibioticsonline.org/|www.antibioticsonline.org) https://www.yourcanadianmeds.com/ http://bestonlinepharmacyreviews.com/ http://www.topcanadianpharmacy.org/ canadianpharmacysites.com