Currently Browsing: HEALTH & NUTRITION 9 articles

Seed crackers

Crispy Herb Seed Crackers

There are many good brands of crackers out there but most are high in sodium, have additives and if you don’t reseal the bag well, you can easily end up with stale crackers. I also don’t like buying products that come in boxes. That’s such a waste. Making crackers from scratch on the other hand […]

Black Cumin Seed oil

The Miracle of Black Seed Oil

Every now and then, I come across something that is so amazing that I just have to share it. With all the bad news out there I feel that we all need to look for the good (thank God there is plenty of it), and focus on it to expand it! Medical research sometimes discovers […]

Trace Elements

How to Boost Your Immune System with Trace Elements

This week, I wanted to write about something different that is important this time of year. We all know about the importance of minerals for our health and well-being. Whether it is calcium and magnesium for bones, nerves, potassium for muscles, and better sleep but what about trace elements? I was first introduced to them […]

Reprogram Body through visualization

How to Reset Your Metabolism Every Day

With the new year approaching and all the talks and fear around COVID, we are all looking at ways to improve and strengthen our overall health, immune system, and ability to resist and recover from illnesses. This is why I would like to share with you something that I have learned and practiced for years […]

Homemade slippery Elm cough syrup

Homemade Slippery Elm Cough Syrup

This is flu season and if you ever feel the beginning of a cold or of a sore throat, reach for this easy to make healing syrup. I always have readily available for the family,  just in case! I don’t know about you but the stuff I find in drugstores not only tastes nasty and usually […]

Rejuvelac probiotic drink

Homemade Rejuvelac – Liquid Probiotic in a bottle

Probiotics First, let me start by saying that rejuvelac is an amazing drink that EVERYONE should make at home. If you are in your golden years, say goodbye to Metamucil and stool softeners, and hello to rejuvelac! If you enjoy occasional fast food, you will want to ease your digestion with this homemade elixir! So […]

Miso soup

Miso – The Ultimate Radiation Shield

Even though, the news isn’t covering the situation in Japan as much as before, the dangers for residents in Japan and people around the world is no less because of it. While everyone is talking about taking iodine supplement, is there anything else we can do? I found out that there is something everyone can […]

Sunflower sprouts healthy snack

ODE TO THE SUNFLOWER SEED – The Mightiest Sprout of All!

I felt so blessed to be able to go to Haiti last year a week after the earthquake to help at a Seven day Adventist hospital. It was so moving to see doctors, nurses from all over the world that had temporary left what they were doing to lend a hand to the Haitian people in […]

Health Risks of Animal Protein

The Untold Risks of Eating Animal Protein!

Here is the interesting thing, while there is a perception out there that vegetarians and especially vegans can’t be healthy because they are cutting out almost everything out of their diet, we don’t realize, that the prevalent animal based food sold in grocery stores, whether it is in cans, frozen packages or served in fast […]

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